Pilates Perspectives
Pilates Perspectives is your guide to how Pilates fits into real life, no matter your experience level. We unpack the method’s many approaches and history, where it sits in today’s wellness landscape, and simple ways to apply it day to day. Episodes range from building community through movement to using Pilates in physical therapy and rehab. We also explore timely topics, including education standards, diversity expansion across the field, and embracing Pilates as a lifestyle that supports both body and mind.
You’ll hear from seasoned teachers, clinicians, and thought leaders who share firsthand experience and evidence-informed insights; useful for curious beginners and long-time pros alike. Our aim is to offer practical knowledge, foster inclusivity, and widen perspectives so the practice continues to evolve for everyone.
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Visit pilates.com/pilates-perspectives-podcast to learn more.
Pilates Perspectives
Pilates' Place in Rehabilitation
In this captivating conversation, Joy Puleo sits down with Elizabeth Larkam, co-founder of Polestar Pilates, author of Fascia in Motion, and co-editor of Pilates Applications for Health Conditions, to explore how Pilates can be a powerful partner in rehabilitation. Elizabeth shares how her sister inspired her life’s work, reveals behind-the-scenes stories from Polestar's early days, and explains how a deeper understanding of movement science helps to integrate Pilates seamlessly into post-rehab care.
Together, they unpack the sensationalization of Pilates on social media and the confusion it creates for clients, advocating instead for evidence-informed, individualized programming. The episode dives into proprioception, gait-based assessment, and the importance of not taking physical ability for granted. Elizabeth also reflects on dance medicine, the value of true collaboration across healthcare and studio settings, and where the next wave of Pilates innovation is headed.
Elizabeth teaches daily online classes at: http://www.bewellstaywell.net/elizabethlarkam
This episode is powered by Balanced Body®.
