Pilates Perspectives
Pilates Perspectives is your guide to how Pilates fits into real life, no matter your experience level. We unpack the method’s many approaches and history, where it sits in today’s wellness landscape, and simple ways to apply it day to day. Episodes range from building community through movement to using Pilates in physical therapy and rehab. We also explore timely topics, including education standards, diversity expansion across the field, and embracing Pilates as a lifestyle that supports both body and mind.
You’ll hear from seasoned teachers, clinicians, and thought leaders who share firsthand experience and evidence-informed insights; useful for curious beginners and long-time pros alike. Our aim is to offer practical knowledge, foster inclusivity, and widen perspectives so the practice continues to evolve for everyone.
Follow Pilates Perspectives and join a community committed to learning, growing, and practicing with purpose.
Visit pilates.com/pilates-perspectives-podcast to learn more.
Pilates Perspectives
Community & Empowerment Through Movement
In this powerful episode of Pilates Perspectives, Jessica Valant, physical therapist, Pilates instructor, and women’s health expert specializing in perimenopause and menopause, joins Joy for a deeply honest conversation about community, vulnerability, and empowerment through movement. Jessica opens up about her own health journey, including a breast cancer diagnosis and other challenges that reshaped her understanding of connection and resilience.
Together, Joy and Jessica explore how movement fosters community, the responsibility of instructors to create safe spaces, and why clear boundaries and expectations are crucial for establishing trust and safety. They discuss how vulnerability in Pilates and mindful movement can lead to personal agency, helping clients advocate for themselves, understand their limitations, and embrace the nuanced wisdom of the human body.
Whether you’re a Pilates teacher, wellness professional, or movement enthusiast, this episode will inspire you to foster authentic connection, honor individuality, and see how even small acts of community can create profound impact.
You can find Jessica at jessicavalant.com or on Instagram @jessicasvalant.
This episode is powered by Balanced Body®.
